It is hard to get the nutrition we all need in a day. For this reason, I am a firm believer in adding an insurance policy to your plate! With a balanced diet, and a solid combination of high-quality supplements, you should have a comprehensive nutritional regime and overall support for your immune system. 

Please follow the instructions of each supplement and create a routine that fits your day. I recommend taking all of them with food, except the Magnesium, which I take 1 hour before bed. 

With this mix, you have support for your gut, brain, bones, heart, muscles, and general health!

As you gracefully age, your body needs aditionnal support to keep you young and energetic. With this plan, you not only get a complete multivitamin designed for women, but you will also be supporting your gut, brain, joints, muscles, and skin.

Here are my favorite probiotic and prebiotic supplements of all time. I recommend them to all my patients as the basis for good gut health. All probiotics are not created equal and most don’t actually work! These products are backed by science and will improve the diversity and health of your microbiome, which is the powerhouse of your body. A healthy gut impacts your hormones, immune system, skin, and mood making the health of your microbiome a top priority.

Please follow the titration schedules on the bottles and let me know if you have any questions. If you know you have SIBO, please consult with your healthcare practitioner for the right time to add the pre-biotic. The probiotic is tolerated by most regardless of their condition. 

Gan Mao Ling is very effective if you start taking it IMMEDIATELY as you start thinking about the fact that you might be getting a cold. It is very effective if taken early on and consistently.

Yin Qiao acts similar to Gan Mao Ling, but it is more specific when what you feel is a strong sore throat.

Minor Buplerum is stronger. This one can also be taken as a preventative. It will be effective as well if you take it when you are already sick with a terrible cold that has your ears clogged, and you are having chills and fever. I don't leave home without it! It is very helpful in ear infections and the flu.

Either of these can be taken for a few days as a preventative measure if you are going to travel.

≈CollaGEN is formulated to nutritionally support cartilage, tendons, ligaments, fascia and skin.  This collagen is very easily added to your coffe, smoothie, or any drink of your choice and works wonders!

Your throat is starting to hurt/burn…you feel that horrific “cold” coming…IMMEDIATELY start these two supplements as directed on the bottle. Keep these handy in your pantry and always take them with you when you travel!

You can mix the botanicals and the herbal formula by taking them 3 hours apart from each other.

Ready to have a baby... or already pregnant? These are basics that I believe will keep you and your baby healthy and strong!

If you feel that your hormones are a bit out of sorts, you have been exposed to one too many toxins, antibiotics, excess amount of stress… this is a good plan to follow to re-align your health.

I strongly believe in taking the prenatal for nine months to a year after stopping breastfeeding. Your body really needs to get back to baseline after such a ride!

Some patients dislike the prenatal itself, so I recommend a quality multivitamin, gut support, and a few additional key micronutrients.

These are the only supplements I prescribe outside of Fullscript. I’m an affiliate and really like this new brand. Try out the Bio-avail Multi if you are interested in an all-encompassing multivitamin and mineral supplement.

Formulated by Chris Kresser, I am confident that the quality and bioavailability of the entire supplement line won't disappoint! To explore his offering, follow this link for a 15% discount on your first order.

Implementing essential fatty acids, a solid multivitamin, gut support, and having a readily available immune booster in case of trouble, is a no brainer when it comes to supporting your kid’s health.

This is my plan to boost your kid's immune resilience, gut, and brain health. You will also find a chewable Magnesium that helps with anxiety and sleep disturbances. Most of us don’t get enough Magnesium in our diet, and it is an essential mineral for all!

Proper hydration must include electrolytes!

Adding electrolytes to your water sharpens your mind, gives you an energy boost, provides a sense of wellbeing, and supports the immune system.  

LMNT is perfect way to get them. They are made with good ingredients and come in delicious flavors. My personal favorites are Raspberry, Orange, and Citrus. I start my day with a tablespoon of apple cider vinegar (to kickstart my digestion) + a pack of LMNT in a big glass of water. I often add a second packet to a big water bottle after a workout, or as a “pick me up” in the afternoon!

Grounding consists of putting your body in harmony with the earth’s energy. The earth provides electrons which promote health and wellness for the body.  Learn more about ways that one can “ground”  and connect to the earth electrons through this link. I personally use the portable earthing mat and love it!

SOOTHE SORE MUSCLES