My Favorite Collagen
≈CollaGEN is formulated to nutritionally support cartilage, tendons, ligaments, fascia and skin. This collagen is very easily added to your coffe, smoothie, or any drink of your choice and works wonders!
Back to School Immune Support for Kids
Implementing essential fatty acids, a solid multivitamin, gut support, and having a readily available immune booster in case of trouble, is a no brainer when it comes to supporting your kid’s health.
Follow this link to find my plan to boost your kid's immune resilience, gut, and brain health. You will also find a chewable Magnesium that helps with anxiety and sleep disturbances. Most of us don’t get enough Magnesium in our diet, and it is an essential mineral for all!
You feel that tickle in your throat?
Your throat is starting to hurt/burn…you feel that horrific “cold” coming…IMMEDIATELY Start these two supplements as directed on the bottle. Keep these handy in your pantry and always take them with you when you travel!
Strong and Steady Prenatal Regime
Ready to have a baby... or already pregnant? These are basics that I believe will keep you
and your baby healthy and strong!
Postpartum Support
I strongly believe in taking the prenatal for nine months to a year after stopping breastfeeding. Your body really needs to get back to baseline after such a ride!
Some patients dislike the prenatal itself, so I recommend a quality multivitamin, gut support, and a few additional key micronutrients. Check out my postpartum plan here!
Start from the Gut
Here are my favorite probiotic and prebiotic supplements of all time. I recommend them to all my patients as the basis for good gut health. All probiotics are not created equal and most don’t actually work! These products are backed by science and will improve the diversity and health of your microbiome, which is the powerhouse of your body. A healthy gut impacts your hormones, immune system, skin, and mood making the health of your microbiome a top priority.
Please follow the titration schedules on the bottles and let me know if you have any questions. If you know you have SIBO, please consult with your healthcare practitioner for the right time to add the pre-biotic. The probiotic is tolerated by most regardless of their condition.
On the daily – Health & Immune Support for All
It is hard to get the nutrition we all need in a day. For this reason, I am a firm believer in adding an insurance policy to your plate! With a balanced diet, and a solid combination of high-quality supplements, you should have a comprehensive nutritional regime and overall support for your immune system.
Please follow the instructions of each supplement and create a routine that fits your day. I recommend taking all of them with food, except the Mg, which I take 1 hour before bed.
With this mix, you have support for your gut, brain, bones, heart, muscles, and general health!
Hormone Balance and Support
If you feel that your hormones are a bit out of sorts, you have been exposed to one too many toxins, antibiotics, excess amount of stress… this is a good plan to follow to re-align your health.
Very Complete Bio-aval Multi
These are the only supplements I prescribe outside of Fullscript. I’m an affiliate and really like this new brand. Try out the Bio-avail Multi (link: adaptnaturals.com/CAMILACU) if you are interested in an all encompassing multivitamin and mineral supplement.
Formulated by Chris Kresser, I am confident that the quality and bioavailability of the entire supplement line won't disappoint! To explore his offering and try them out, follow this link: adaptnaturals.com/CAMILACU for a 15% discount on your first order.
LMNT: Daily electrolyte support
Proper hydration must include electrolytes!
Adding electrolytes to your water sharpens your mind, gives you an energy boost, provides a sense of wellbeing, and supports the immune system.
LMNT is perfect way to get them. They are made with good ingredients and come in delicious flavors. My personal favorites are Raspberry, Orange, and Citrus. I start my day with a tablespoon of apple cider vinegar(link) + a pack of LMNT in a big glass of water. I often add a second packet to a big water bottle after a workout, or as a “pick me up” in the afternoon!
Tools for Grounding
Grounding consists of putting your body in harmony with the earth’s energy. The earth provides electrons which promote health and wellness for the body. Learn more about ways that one can “ground” and connect to the earth electrons through this link. I personally use the portable earthing mat and love it!
Essential Oils:
(point out a few with small blurbs and the link to my page) (add my favorites and a few recipes…)
In My Travel Bag
In My travel bag (picture of a line drawing of a woman with a larger purse)
I carry my supplements in this simple but very helpful organizer. I also take with me the collagen sticks (insert link of favorite collagen) and the viracid and herbs (insert link of throat tickle) on every trip!
Since I use one table spoon of apple cider vinegar (link) + a bag of salts (link to LMNT) every morning in a big glass of water, I carry this flask (insert link) full in my purse and it goes perfectly through airport security.
For healthy snacking, I mix chocolate chips (link) with macadamias (link) and walnuts (link) in a small bag, and if I’m in a bind and hungry, this snack always hits the spot!
I also love this keto hazelnut cups (link). Note that both these options are great for sustained energy and avoid a sugar spike!
When I travel, and also at home, I keep my supplements organized in this container, so I can keep track of them and take the guess work out! (link to pill organizer)
Lastly, not in my carry on, but for travel, I always pack this “magic” ointment in case of a sprained ankle, back ache or inflammation in general due to small injuries. (link to arnica gel)
APPLE CIDER VINEGAR: https://amzn.to/48WnNbQ
NEW PILL: https://amzn.to/3PW1g6i
FLASK: https://amzn.to/3M8F3kh
MACADAMIAS ORGANIC: https://amzn.to/48ZRclp
ORGANIC WALNUTS: https://amzn.to/46D8p2w
CHOCOLATE CHIP GUITARD: https://amzn.to/491zYUI
KETO HAZELNUT CUPS: https://amzn.to/46xnkeL
Arnica (link: : https://amzn.to/45vWTVi)
MY AMAZONSTORE ID: camilacu-20-20