In My Travel Bag

When I travel, and also at home, I carry my supplements in this simple but very helpful pill organizer. I also take with me collagen sticks and the viracid and herbs on every trip.

Since I use one table spoon of organic apple cider vinegar + a bag of LMNT every morning in a big glass of water, I carry this flask with the vinegar in my purse and it goes perfectly through airport security.

For healthy snacking, I mix chocolate chips with organic macadamias and organic walnuts in a small bag, and if I’m in a bind and hungry, this snack always hits the spot!

I also love this keto hazelnut cups. Note that both these options are great for sustained energy and avoid a sugar spike!

Lastly, not in my carry on, but for travel and at home, I always have this “magic” ointment in case of a sprained ankle, back ache, or inflammation in general due to small injuries.