BOOKS I LOVE
These books are what I call “health game changers”. I encourage you to empower yourself and honor your body as you go through life. These books are full of simple and effective life choices that will help you feel your best from the inside out. I am not encouraging perfection! I am all about strategies to maximize the things you love in intelligent ways. Enjoy!
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The Glucose Revolution
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it.
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The Glucose Goddess Method
From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance).
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Fast Like a Girl
A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.
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Do Less
This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in", time management, and leaning in, as so many books geared at ambitious women do, this book embraces the notion that through doing less women can have - and be - more.
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Career Confinement
High-achieving women today are living in a gilded cage we helped build. We’ve lost sight of our true Purpose in the conditioning of a society ruled by material obsession. Success in this environment doesn’t bring fulfillment—we need spiritual alignment for that. Without it, fear, doubt, and obligation to the lives we’ve created continue to trap us.
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Living Untethered
The book you need right now is finally here! From beloved spiritual teacher Michael A. Singer--author of the #1 New York Times bestseller, The Untethered Soul--this transformative and highly anticipated guide will be your compass on an exciting new journey toward self-realization and unconditional happiness.
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Is This Normal?
A “comprehensive…must-read” (Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure) guide to women’s health from naturopathic physician, bestselling author, and leader in women’s health Dr. Jolene Brighten.
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Forever Strong: A New, Science-Based Strategy for Aging Well
Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.
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Human Design: The Revolutionary System That Shows You Who You Came Here to Be
Find guidance, alignment, and purpose with this insightful, practical guide to understanding and interpreting your Human Design chart.